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Energy Drains
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Energy drains are the situations, people, or things that keep you from moving forward. Energy drains are counter productive forces in your life. Here are some examples of things that can drain a person’s energy:

  • Doing too many things
  • Clutter and lack of organization
  • Relationships that only “take” from you
  • Wasting time or using time inefficiently
  • Unnecessary conflict
  • Worry






Cut out emotional energy drains. 


Sometimes we feel exhausted because we're drained emotionally. 
Identify the energy drains in your life and learn how to break these cycles








Test it 


Name 3 things that are currently draining your energy. 


Then, for each one identify what you will do to eliminate that energy drain.



Set S.M.A.R.T. Goals  
(Specific, Measurable, Action orientated, Realistic, Time framed) 
make sure your goals are aligned with your mission.



Does your mission support your vision: L.I.F.E
(Leadership, Integrity, Flexibility, Efficiency and without Flexibility, it's a L.I.E.) - up to you
















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Related topics



Rules for being Human are you or are you not?




read more about Human Energy Systems by Joe Zantamata

















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